Mountain biking, abbreviated as MTB. Originated in the America, is USA to seek to stimulate young people, the cross-country motorcycle race in the venue to drive a Bike Tricks and race car derivation developed.
Riding the mountain bike with Mtb 29er wheels on the road, with his family and children bathe in the outskirts of the nature, enjoy outing pleasure.
1, dry mouth? If possible, find a flat, or slightly downhill road, don't stop the pedal, and keep looking ahead, rather than look at your hands, one elbow slightly bent, hold the handle. The elbows slightly bent to absorb the shock of the stone road, at the same time can you drink water any effect of mountain bike movement, on the other hand down the pot, then, also can not see below but keep it straight ahead, this does not stop practice repeatedly, until the very skilled. If your water bottle is small, reached down to grab the bottle cap, part of it is, if it is a large kettle, will hold the bottle body concave down place, when drinking water, the kettle to the mouth side, so as not to cover the eyes. With the teeth pulled open bottle cap, after drinking the water, using your body to hold off the bottle, then put the kettle glidingly back on the shelf, it still can not look down, keep straight ahead. If this recruit not, then take a bottle on the road, or try using a water system without hands, as long as a Straw into the mouth can.
2, looking back, your hands can't leave the handle, and we should pay attention to the road ahead, when you look back over the left shoulder, your right hand relaxed, elbows slightly bent, so even though your upper body turn, but can still keep mountain bike straight direction, if you go very fast, you can quickly from under your arm down quickly view the rear. If you need long time to check the rear, then you must sit is the upper part of the body, right hand holding near the standpipe at leading, then let go of the left hand, the body in the seat slightly twist to see, an occupation of the tip: when you and another person riding, when you look back, sit it was touch you with the rider's shoulder, this will help you to ride a straight line.
3, if you are going to take the mountain bike for more than an hour, so it is necessary to prepare in the clothing pocket some natural food made of bulk food can enhance physical, of course, you may not use both hands to eat lunch, the food you can eat this simple packaging. At first, you should be packing plastic paper torn, so when you're feeding is not necessary expend setbacks. At the same time, placed the food place, the best is easily get pocket instead and map mixed together with deep pockets, get up very inconvenient. When you are ready to eat, the body will be sitting down, and a hand holds a leading part near the riser, microbend elbow to reduce vibration, and take down your food, earlier torn part down to tear, and then they can eat. Remember, eat not taking out the skin, should be placed in the backpack.
4, vacillating riders in group rides are dangerous, even if the person riding, also harm others in crowded. If you do not have to ride his bike to grasp to go straight, then you should be on the side of the road white paint line along the line to practice. But if your arms and upper body can not relax, this simple exercise is almost impossible, so be sure to relax. Place your hands Qingwo handle, elbows slightly bent, look in front of about 30 feet, but don't focus on the line, as long as you know when to follow this line, you will soon find themselves go very stable.
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